Thanks for your insight, and I of course agree with you.

I guess my advice is incomplete. More isolation sucks for many for sure, yes. Something that I have also done is change communities for a while. Or at least turn off those individuals that aren’t nothing but doom and gloom and “debbie downers.” Plus trying to remember that social media life is not real life can help a little. If you see a friend on a yatch, what you don’t see if the times that friend has a pretty much boring life, or even hitting rock bottom.

Here’s an extreme, but I know people who have amazing instagram photos, and they’re dealing with drugs, alcohol and an abusive partner, for instance - yeah, I’d rather have my “boring life.” But I digress.

Mental health is a complicated matter, and I hope OP is reading this thread. Ultimately, what matters is that OP reaches out to someone, preferably a professional, and share their struggles.