I’m stuck on your first sentence because I’m having the opposite issue. Drinking always helped me sleep. But I got sober almost two years ago. My sleeping has been awful this week and I want to self medicate so bad.

I also moderate stopdrinking here. There is a daily Checkin. It’s the one thing I’ve tried that worked. Just try a day. Doesn’t have to be tomorrow, when you are ready it will happen. Feel free to lurk. :)