Instead of biting my nails or playing with a fidget toy, is there a skill I can learn/practice?
Like rolling a pen/coin through my fingers or something like that.
Instead of biting my nails or playing with a fidget toy, is there a skill I can learn/practice?
Like rolling a pen/coin through my fingers or something like that.
Compulsive skin picking for those who don’t want to have to Google it.