@berryjam to Fitness • 1 year agoAsymmetrically loading barbellmessage-square22arrow-up122arrow-down12file-text
arrow-up120arrow-down1message-squareAsymmetrically loading barbell@berryjam to Fitness • 1 year agomessage-square22file-text
minus-square@berryjamOPlink2•9 months agoNo, I just rounded up 10lb. I increased my reps at the current weight before making the jump to +10lb, where I would start with 3-4 reps and work up. For things like OHP this is not possible, so I’ve just been doing dumbbells there. Planning to buy change plates soon though.
No, I just rounded up 10lb. I increased my reps at the current weight before making the jump to +10lb, where I would start with 3-4 reps and work up.
For things like OHP this is not possible, so I’ve just been doing dumbbells there. Planning to buy change plates soon though.