@ickplant to Mental Health • 2 years agoDeep breathing for anxiety (the 4-4-6 method)i.postimg.ccimagemessage-square6arrow-up176arrow-down12
arrow-up174arrow-down1imageDeep breathing for anxiety (the 4-4-6 method)i.postimg.cc@ickplant to Mental Health • 2 years agomessage-square6
minus-square@ickplantOPlink1•2 years agoYou can do what works for you, the principle is the same. 7 secs might be a bit too long for some to hold when having an anxiety attack, but it’s all highly personal. Experimenting to find what works is key.
You can do what works for you, the principle is the same. 7 secs might be a bit too long for some to hold when having an anxiety attack, but it’s all highly personal. Experimenting to find what works is key.