@ickplant to Mental Health • 1 year agoDeep breathing for anxiety (the 4-4-6 method)i.postimg.ccimagemessage-square6arrow-up176arrow-down12
arrow-up174arrow-down1imageDeep breathing for anxiety (the 4-4-6 method)i.postimg.cc@ickplant to Mental Health • 1 year agomessage-square6
The box method is great! This is my fave online timer for it.