With the amount of energy drinks (which contain a lot of vitamin B) being consumed, I’m not really that worried about this particular issue.
even non-vegans often have a mild B12 deficiency in most parts of the world.
That’s just not true, lol. You’re thinking of the northern (or very southern) parts of the world (during winter) and vitamin D, that’s the only way that statement is even remotely true.
That said there’s never too much nutritional information being shared. So take care of your nutes, vegans!
With the amount of energy drinks (which contain a lot of vitamin B) being consumed, I’m not really that worried about this particular issue.
That’s just not true, lol. You’re thinking of the northern (or very southern) parts of the world (during winter) and vitamin D, that’s the only way that statement is even remotely true.
That said there’s never too much nutritional information being shared. So take care of your nutes, vegans!