Good evening / afternoon / morning guys and gals 😁😁😁

Welcome to another session! Tonight is thursday abs!

I’m still very sore, so i’m doing what i can! feel free to leave me behind (like in exercise a lot harder than i do)

Alternatively use an older video :)

No reviews today apart from a brief mentioned of the fantastic Batman arkham cycle games.

That’s it for the moment!

See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training