Performance Nutrition for Backpacking, Part 1: Optimal Trail Fuel
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This video uses published, scientific studies to discuss the detailed characteristics of macronutrition for hikers and backpackers. It allows you to make me...

✋GearSkeptic🤚changed the way I think about food in backpacking. And hands in videos.

  • milesOPMEnglish
    2•1 year ago

    The Hiker Food Chart 2.5 linked in the description is pure gold.