Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic, shared how he eats to stay young, including following the Mediterranean diet.
  • slazer2auEnglish
    9•4 months ago

    Tl;dc

    1. Eat in an eight-hour window
    2. Restricts calories five days a month
    3. Eat a big meal at lunch
    4. Eat a Mediterranean diet
  • FauxPseudo
    8•4 months ago

    … and has no independent third party verify their claims. Telomeres don’t lie. Collagen levels in the epidermis don’t lie. He feels 20 years younger. But he isn’t.