• UltraHamster64
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    1 hour ago

    You’re good! And always remember:

    It’s not about how much days is left in your life, it’s about how much life is still in your days!

    Stay strong and keep on trucking!

    • @[email protected]
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      fedilink
      63 hours ago

      Do leg stretches every day. Most knee pain is associated with certain muscles overpowering others in rest state. Stretch them out to reset that balance. It’s worked wonders for me, started seeing results in ~2weeks.

      • @Mostly_Gristle
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        146 minutes ago

        My knee pain is associated with arthritis, unfortunately. I wish stretching helped. I’m even a couple years younger than OP, but when I walk up stairs it sounds like I’m crinkling two big balls of cellophane.