When It Makes Sense To Skip Rinsing Canned Beans - Mashed
www.mashed.com
While you might be tempted to always rinse canned beans to reduce the sodium content, it makes sense to skip this step in certain scenarios. Here's why.

A big reason for rinsing your canned beans is to remove a lot of the salt content. But there are a few good reasons for not rinsing such as maintaining vitamin and mineral content and using the bean juice as a thickener for other dishes