Summary

A study in the Canadian Journal of Cardiology found that Nordic walking—using poles to engage both upper and lower body muscles—significantly improved heart function in people with coronary artery disease.

Over 12 weeks, participants who practiced Nordic walking showed the greatest gains in exercise capacity compared to other training groups.

Experts say the added muscle engagement boosts cardiovascular benefits.

The American Heart Association recommends at least 150 minutes of moderate-intensity exercise weekly.