Details in the post. But I created the illusive, unofficial 18/63 full marathon training plan, which splits the difference between the 18/55 and the 18/55-70 plan. Feedback appreciated.

  • @m750OP
    link
    21 year ago

    Updated post with a csv and the ics updated too.

    • @m750OP
      link
      11 year ago

      and a propper xlsx too