The Picard Maneuver to People [email protected] • edit-29 months agoMaybe an injection or pill?imagemessage-square147arrow-up1812arrow-down114
arrow-up1798arrow-down1imageMaybe an injection or pill?The Picard Maneuver to People [email protected] • edit-29 months agomessage-square147
minus-square@Skullgridlink4•9 months agoSkip one night of sleep, go to bed at your target hour, pref an hour or two before. wake up at 4 - 6 am Go to bed at 9, fall asleep at 10
Skip one night of sleep, go to bed at your target hour, pref an hour or two before.
wake up at 4 - 6 am
Go to bed at 9, fall asleep at 10