Ditto! Sometimes I struggle with getting carried away at night, but talking through to myself when I go to snack helps me with getting it back under control (…usually.) Just going “Why do I feel like I NEED a second dessert?” can sometimes get me to stop and walk away.
Oh yeah, there’s definitely times I go overboard, but then the next day may be a fast day. It’s worked pretty well. I’m trying to get my six pack to be more defined now, instead of losing my belly.
I actually snack only at night. I keep track of what I eat during the day, made easier by not snacking, then I know how much I can eat later.
Ditto! Sometimes I struggle with getting carried away at night, but talking through to myself when I go to snack helps me with getting it back under control (…usually.) Just going “Why do I feel like I NEED a second dessert?” can sometimes get me to stop and walk away.
Also, just going and brushing my teeth seems to be a good portion control hack.
Oh yeah, there’s definitely times I go overboard, but then the next day may be a fast day. It’s worked pretty well. I’m trying to get my six pack to be more defined now, instead of losing my belly.