For those in the UK, BBC radio did a programme this week looking at the evidence surrounding barefoot and minimal shoes and their claimed benefits.
For those in the UK, BBC radio did a programme this week looking at the evidence surrounding barefoot and minimal shoes and their claimed benefits.
I love barefoot toe shoes but you have to get used to them. If you’re using them regularly, they’re so much more healthier on your joints. Basically all your weight is just on your muscles and achilles tendon.