• @[email protected]
    link
    fedilink
    16 months ago

    I don’t think a protein shake will have the nutrients actual meat has though. It’s really hard to get the nutrition you need on a serious weight loss diet and any food substitute isn’t going to cut it. To add, I’m over 40 with a history of dieting (I have tried all them), so I doubt I started this with full reserves of a well fed 20 year old

    • @nutsack
      link
      16 months ago

      this is correct I would recommend eating more than just a protein shake everyday