Thank you, I think it was a mix of anxiety/depression and life circumstances. The stress causes me not to eat enough in the first half of the day and I would feel very low energy.
Since then I’ve started a new job, moved across the country, got back into the gym, and that reset has helped a lot.
The absence of evidence is not the evidence of absence.
I know nothing about you or your situation, but food allergies can really mess up your life, and they’re often overlooked (speaking from experience).
Thank you, I think it was a mix of anxiety/depression and life circumstances. The stress causes me not to eat enough in the first half of the day and I would feel very low energy.
Since then I’ve started a new job, moved across the country, got back into the gym, and that reset has helped a lot.