A reduced calorie intake produces beneficial changes to metabolism, promoting autophagy and cell maintenance, among other mechanisms, improving health and leading to a modestly slowed pace of aging. Interestingly, adjusting the time of eating in order to experience longer periods of hunger while still consuming the same calorie intake produces outcomes that are broadly similar...
  • @Zachariah
    4•4 months ago

    Studies have suggested that both IFA and TRE may have beneficial effects on cognitive function and mental health in older adults.