It’s a one-time payment. You can spend it on anything fitness or health related.
Edit: I’m not looking for recommendations, I’m curious what YOU would spend it on.
It’s a one-time payment. You can spend it on anything fitness or health related.
Edit: I’m not looking for recommendations, I’m curious what YOU would spend it on.
My arms are now too big for my favorite shirt so I’d say my current routine is working well for the gains ;) Still, I appreciate the effort you put into writing this.
Ah shit, I thought this was an “I’m starting to work out” post. I’ll leave it for anyone else who might find it helpful; it’s slower than weights but it builds strength and stamina in lockstep and gets all the major muscle groups.
I’ll still highly recommend compression gear generally if you don’t have any (though it sounds like you probably do!) and Feetures socks for running 😊