New research has found that blue light from your smartphone screen won’t keep you up at night. But you still shouldn’t doomscroll in bed—here’s why.
  • @FredselfishEnglish
    10•8 months ago

    Do Not Disturb, since I started using that feature I sleep much better. I even have set to automatically go into that state when I go to bed.

    Also began using it for other things as well. Like watching tv and when I am driving.