i absolutely hate that this correct answer gets any downvotes.
so much anti-intellectualism on the internet, so much surface level “BuT CaLoRiEs iN CalOriEs OuT” combined with outright denial and doubt of empirical evidence.
humans are a mess. yes, sometimes skipping morning meals can have an effect on the rest of your day and you eat more later. why are we so quick to doubt that?
Yea i can absolutely see that. Though it’s also understandable to doubt it because personally it just doesn’t apply - which I think is largely because I don’t changr my portion sizes, and I’m probably not the only one. I make food and eat all of it, and I usually eat 2 meals a day + sometimes breakfast. I’ve found that delaying food intake for as long as possible leads to me eating less overall and losing weight.
In my case, eating breakfast or not is more of a result of how much I ate the previous day.
Here you encounter the difference between personal anecdote and statistical averages in risk factors :)
Risk factors don’t mean you, personally are doing something wrong, risk factors just help identify patterns that inform action in health care where it is needed
General trends should only be applied by trained professionals, such as physicians or dietitians, who can do so with the necessary care and attention. Unless you are a doctor, you’re right that it’s hard! In fact you shouldn’t do it at all.
It is important for people to understand this concept, because it seems to be commonly overlooked. The average person should not create a diet or fitness plan based solely on data like what is discussed in this article. Rather, it is far more healthy to defer to professionals and their recommendations in the form of interpretation of that data for guidance rather than attempting to interpret this information on your own.
i absolutely hate that this correct answer gets any downvotes.
so much anti-intellectualism on the internet, so much surface level “BuT CaLoRiEs iN CalOriEs OuT” combined with outright denial and doubt of empirical evidence.
humans are a mess. yes, sometimes skipping morning meals can have an effect on the rest of your day and you eat more later. why are we so quick to doubt that?
Yea i can absolutely see that. Though it’s also understandable to doubt it because personally it just doesn’t apply - which I think is largely because I don’t changr my portion sizes, and I’m probably not the only one. I make food and eat all of it, and I usually eat 2 meals a day + sometimes breakfast. I’ve found that delaying food intake for as long as possible leads to me eating less overall and losing weight.
In my case, eating breakfast or not is more of a result of how much I ate the previous day.
Here you encounter the difference between personal anecdote and statistical averages in risk factors :)
Risk factors don’t mean you, personally are doing something wrong, risk factors just help identify patterns that inform action in health care where it is needed
Yeah I know, I just meant to state I can see where the initial doubt comes from. I already saw the study further up and the reasoning makes sense.
Though I think with dieting in particular general trends are very hard to apply to individuals (most obvious offender being BMI).
General trends should only be applied by trained professionals, such as physicians or dietitians, who can do so with the necessary care and attention. Unless you are a doctor, you’re right that it’s hard! In fact you shouldn’t do it at all.
It is important for people to understand this concept, because it seems to be commonly overlooked. The average person should not create a diet or fitness plan based solely on data like what is discussed in this article. Rather, it is far more healthy to defer to professionals and their recommendations in the form of interpretation of that data for guidance rather than attempting to interpret this information on your own.
also see this comment about that out of context quote:
https://lemmy.cafe/comment/6259728
Are you disputing CICO or what—assuming you aren’t overeating