Occasionally I have these days where I don’t feel like doing work or chores. So I’m thinking, why not just enjoy myself, do something that interests me?
But then I don’t find any motivation to do anything really. Not even the things I normally enjoy very much.
Typically I would then waste time browsing or watching videos, but that seems to make it worse. How to snap out of this?
For me going for a walk in nature is the best. Second best is exercise.
That definitely helps. I find it difficult to get myself to exercise sometimes, but walking is something I can enjoy.