• Ephera
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    fedilink
    English
    205 months ago

    Probably should also be noted that you’re almost certainly eating more than plenty protein, no matter what you do.
    As in, for medical reasons, when people have a dodgy liver, it’s helpful to reduce protein intake to what they actually need, but with how much protein our usual diet contains, it’s really difficult to get there.

    Interesting podcast/video on the topic: https://zoe.com/learn/podcast-should-i-eat-more-protein