Pandantic [they/them] to Cool [email protected]English • 5 months agoA cool guide for Cost by Protein Sourcelemmy.caimagemessage-square26fedilinkarrow-up1129arrow-down114 cross-posted to: frugal
arrow-up1115arrow-down1imageA cool guide for Cost by Protein Sourcelemmy.caPandantic [they/them] to Cool [email protected]English • 5 months agomessage-square26fedilink cross-posted to: frugal
minus-square@[email protected]linkfedilinkEnglish2•5 months agoyes, iirc Quinoa is pretty good complete vegan protein other pulses and grains not so much.
minus-square@[email protected]linkfedilinkEnglish1•5 months agoWhich pulses? AFAIK all of the common ones have plenty of the essential aminos. With grains it can go either way, rice and wheat for example aren’t great sources of specific aminos, but oats and quinoa are good.
yes, iirc Quinoa is pretty good complete vegan protein other pulses and grains not so much.
Which pulses? AFAIK all of the common ones have plenty of the essential aminos. With grains it can go either way, rice and wheat for example aren’t great sources of specific aminos, but oats and quinoa are good.