• @[email protected]
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    25 months ago

    yes, iirc Quinoa is pretty good complete vegan protein other pulses and grains not so much.

    • @[email protected]
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      15 months ago

      Which pulses? AFAIK all of the common ones have plenty of the essential aminos. With grains it can go either way, rice and wheat for example aren’t great sources of specific aminos, but oats and quinoa are good.