I) Morning walk & hanging

II) Evening exercise (1 per muscle group) (once in 3 days)

  1. Bicep curl
  2. overhead curl
  3. Shoulder press
  4. Wrist curl
  5. Push up
  6. Crunches, side plank
  7. Pistol squat, claf raise

III) Stretching, mobility in gap days

I’ve got ill recently but finally feeling well to do some exercise. My goal is to keep it easy, short and bodyweight only.

Just sharing my really short whole body workout which will take only an hour.

Edit: Replaced image with text

  • @[email protected]English
    8•5 months ago

    I’d remove wrist curls from a full body workout and replace them with something else. Other than that it should be good.

    I cant read your writing super great but it looks like there isn’t much back work there. You could swap wrist curls for bent over dumbell rows.