@danekrae to Running • 8 months agoMy journey so far. Time to work on tempo.imagemessage-square2arrow-up17arrow-down11file-text
arrow-up16arrow-down1imageMy journey so far. Time to work on tempo.@danekrae to Running • 8 months agomessage-square2file-text
minus-square@[email protected]linkfedilink1•8 months agoRunning intervals can pay off really quickly. I thought I’d never break 50min for a 10k, but after I added intervals to my training once a week for 1-2 months, I managed.
Running intervals can pay off really quickly. I thought I’d never break 50min for a 10k, but after I added intervals to my training once a week for 1-2 months, I managed.