Thought I would share some of the recommended quit lit and resources out there. This is not exhaustive - feel free to share any that worked for you!

  • This Naked Mind, Annie Grace
  • Alcohol Explained, William Porter
  • Quit Like a Woman, Holly Whitaker
  • Numerous books by Allen Carr

Huberman Labs Podcast: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/

  • SpaceBar
    link
    English
    101 year ago

    Getting sober really showed me how much of my depression was self inflicted