MadgePickles to ADHDEnglish • 1 year agoWhat did we eat today kids?lemmy.dbzer0.comimagemessage-square64fedilinkarrow-up1598arrow-down110file-text
arrow-up1588arrow-down1imageWhat did we eat today kids?lemmy.dbzer0.comMadgePickles to ADHDEnglish • 1 year agomessage-square64fedilinkfile-text
minus-square@drudiperformancelinkEnglish2•1 year agoBreakfast - The Shake: 80g of Oatmeal 100g of Frozen Berries 260ml Oatmilk Scoop of Chocolate Whey Protein Blend and add cinnamon powder Lunch: 200g of Rice 150g Black Beans 150g Sweet Potatoes 100g Chicken Breast Afternoon Snack - Overnight Oats: 60g of Oats 150g of Greek Yogurt 120ml of Oatmilk Whey Protein (Mix it) Add chopped Strawberries, crumbled Graham Crackers and Cinnamon. Let it sit in the fridge since the night before or the morning. Best afternoon snack Dinner: Similar to Lunch Try that for a week see how you feel (:
minus-squareMadgePicklesOPlinkfedilinkEnglish1•1 year agoWoah! As my friend Bill would say, “You’ll live forever eating like that Darlin”
minus-square@drudiperformancelinkEnglish1•1 year agoHow would you spice it up? I swap the black beans with garbanzo beans. And instead of chicken breast K l often do salmon/trout.
Breakfast - The Shake:
Lunch:
Afternoon Snack - Overnight Oats:
Dinner: Similar to Lunch
Try that for a week see how you feel (:
Woah! As my friend Bill would say, “You’ll live forever eating like that Darlin”
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I think I’d get tired of that diet real quick
How would you spice it up? I swap the black beans with garbanzo beans. And instead of chicken breast K l often do salmon/trout.