**Preferably non-substance/drug

I’ll share a couple:

4 7 8 breathing

ears underwater

music/audio at slower speed (0.6-0.9)

Let’s hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the “read my new/old 400pg tome for an introduction”. 🤮 Distill

  • @cheese_greaterOP
    5•8 months ago

    Second walking(-meditation)

    Walking is inherently calming and gets you out of your head and into your body even if your mind fights it

    Also tea