**Preferably non-substance/drug

I’ll share a couple:

4 7 8 breathing

ears underwater

music/audio at slower speed (0.6-0.9)

Let’s hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the “read my new/old 400pg tome for an introduction”. 🤮 Distill

  • @other_catEnglish
    1•5 months ago

    Comedy. Watch something funny. It’s hard to be anxious and amused at the same time, and at least for me, the amusement wins.

    I also have a soft plush that I find soothing but ymmv on that one. I don’t even know why it calms me down, it’s not a childhood toy or anything.