**Preferably non-substance/drug

I’ll share a couple:

4 7 8 breathing

ears underwater

music/audio at slower speed (0.6-0.9)

Let’s hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the “read my new/old 400pg tome for an introduction”. 🤮 Distill

  • @recapitated
    1•5 months ago

    Read the parable about “the tigers and the strawberry”.

    Always ask yourself “what is the best possible thing I can actually do right now”