@[email protected] to AdultingEnglish • 3 days agoHow do you get 35 grams of fiber daily without going over 2000 calories?message-square14fedilinkarrow-up125arrow-down11file-text
arrow-up124arrow-down1message-squareHow do you get 35 grams of fiber daily without going over 2000 calories?@[email protected] to AdultingEnglish • 3 days agomessage-square14fedilinkfile-text
minus-squarefroggerslinkEnglish2•edit-22 days agoThat’s also what I use. So far it’s been pretty good. The only thing is that if you don’t use a capsule and don’t blend it into food, it’s gonna tase disgusting. But also yes. You should eat more fruits and veggies.
minus-squareclassiclinkfedilink3•2 days agoI throw a tsp into a smoothie, along with a tsp of powdered up oats. Let rest in the fridge for a quarter of an hour, now it’s a pudding
That’s also what I use. So far it’s been pretty good. The only thing is that if you don’t use a capsule and don’t blend it into food, it’s gonna tase disgusting.
But also yes. You should eat more fruits and veggies.
I throw a tsp into a smoothie, along with a tsp of powdered up oats. Let rest in the fridge for a quarter of an hour, now it’s a pudding