Hey I know this is obvious but I didn’t think I’d ever look much different ever because from 20 to 25 I still looked the same. I was skinny, no fat and weirdly I looked unhealthy compared to now because I am a bit “rounder” now in my face.

I am only 31 years old so I guess I should do some sport but man people don’t take how you look for granted and let yourself go. I am no where near overweight, healthy 76 kg at 176 cm but I am sure my bodyfat % might be a bit to high and it is crazy how much impact it has on ones face.