For people whose primary fitness activity is lifting or sports: how much cardio do you do? Specifically, what do you do, for how long, and how often?

My primary fitness activity is a sport (recreational, 3x a week), with lifting 2-3x a week. I’m trying to do more LISS cardio outside of these for general cardiovascular health and possibly improved stamina.

Edit: Thanks for all the replies, y’all!

    • @berryjamOP
      1•1 year ago

      Your conditioning sessions sound interesting! Would love to learn more about your particular routine if you’re comfortable with sharing. I’m comfortable with bodyweight stuff like burpees but I’m a bit intimidated by KB swings.