contentbotB to Cool [email protected]English • 2 months agoa cool guide to dietsi.redd.itimagemessage-square86fedilinkarrow-up1315arrow-down178file-text
arrow-up1237arrow-down1imagea cool guide to dietsi.redd.itcontentbotB to Cool [email protected]English • 2 months agomessage-square86fedilinkfile-text
minus-square@ichbinjasokreativlinkEnglish4•2 months agoAte paleo for a few months a couple of years ago. Got to under 10% body fat, decent muscle growth (was working out) and had clarity of mind like never before. Can only recommend it, but I drifted back into junk food and beer.
minus-square@[email protected]linkfedilinkEnglish4•2 months ago Ate paleo for a few months a couple of years ago. Got to under 10% body fat, decent muscle growth (was working out Those results were probably in spite of the diet, if you were only on it for a few months. Unless you started at 30% fat and unable to do a single push up, I think you were probably already in decent shape before the diet experiment.
minus-square@ichbinjasokreativlinkEnglish1•2 months agoAbsolutely. I was already lifting weights and was at around 16% body fat. Best thing about that diet was how it made me feel throughout the day.
Ate paleo for a few months a couple of years ago. Got to under 10% body fat, decent muscle growth (was working out) and had clarity of mind like never before. Can only recommend it, but I drifted back into junk food and beer.
Those results were probably in spite of the diet, if you were only on it for a few months.
Unless you started at 30% fat and unable to do a single push up, I think you were probably already in decent shape before the diet experiment.
Absolutely. I was already lifting weights and was at around 16% body fat. Best thing about that diet was how it made me feel throughout the day.