I’d argue that natural non filtered orange juice is healthier because you drink it with all the fiber from the fruit, making the sugar absorption slower. A non filtered OJ is closer to eating a fruit than those industrial ones that finely filter everything to be just a colored sugary water.
I mean, you just need to make an OJ and drink it and then have an industrial one. The difference, even without the knowledge, is noticeable.
Funny thing is, at least where I live, making an OJ at home is cheaper than buying the industrial one
I’d argue that natural non filtered orange juice is healthier because you drink it with all the fiber from the fruit, making the sugar absorption slower. A non filtered OJ is closer to eating a fruit than those industrial ones that finely filter everything to be just a colored sugary water.
Sure, but how many people actually know how commercial orange juice is produced and bother seeking out the real stuff?
https://yalebooks.yale.edu/book/9780300164558/squeezed/
I mean, you just need to make an OJ and drink it and then have an industrial one. The difference, even without the knowledge, is noticeable. Funny thing is, at least where I live, making an OJ at home is cheaper than buying the industrial one