I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?
If so… what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?
I love the erg. If you’re ever looking for inspiration or sessions to try, have a look at Eric Murray on YouTube(free) or buy the asensei app(if you are able to support them).