For people whose primary fitness activity is lifting or sports: how much cardio do you do? Specifically, what do you do, for how long, and how often?

My primary fitness activity is a sport (recreational, 3x a week), with lifting 2-3x a week. I’m trying to do more LISS cardio outside of these for general cardiovascular health and possibly improved stamina.

Edit: Thanks for all the replies, y’all!

  • hootener
    2•1 year ago

    Agreed on core and cardio. It’s just always felt like a missed opportunity to not get two full rotations of the ppl in each week, but this is working for me so far.

    I like the spin bike. I bought a Sunny off Amazon and used two external wahoo sensors to get cadence and rpm measurements. I don’t use that data much though, tbh.

    I chose the spin bike because I also just cycle normally for recreation. I have a knee injury from several years ago that keeps me away from running. I do like erg machines a lot, but my gym is a home gym in my garage and I don’t really have the floorspace for it.

    • @berryjamOP
      1•1 year ago

      Sounds good! I asked because my gym has a ton of cardio machines that I haven’t tried, so I will try the spin bike next :)

      Also lol I do core 4-5x a week.