For people whose primary fitness activity is lifting or sports: how much cardio do you do? Specifically, what do you do, for how long, and how often?

My primary fitness activity is a sport (recreational, 3x a week), with lifting 2-3x a week. I’m trying to do more LISS cardio outside of these for general cardiovascular health and possibly improved stamina.

Edit: Thanks for all the replies, y’all!

  • @berryjamOP
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    21 year ago

    That sounds easy and sustainable!

    • @Sheltac
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      21 year ago

      Oh yeah. I focus on strength anyway, the cardio is just there to help keep the belly sticking out less than my chest.