I’m talking about stuff thats frequently advertised on podcasts and other episodes of online series like “8sleep” (no idea how its spelled) or AthleticGreens or LiquidIV etc
Edit: is it banned to mention actual names, if not just message person if credible
Might be placebo for some, but I really liked Beam Dream. It really helps me to fall asleep quickly and keeps me sleeping until morning without the groggyness of just melatonin. It is pretty pricey though so I only buy it when the site offers me discounts.
What are the active ingredients?
They use melatonin too, in combination with other ingredients, I think that makes the trick. You can check their site for the full list as I don’t remember them all.
Looks like legit ingredients, but it is expensive