What are your current goals? Where are your numbers currently?

@[email protected]M to

[email protected]English • 1 year ago

I’ve been competing for a few years, with a two year break during Covid. I’m at

Squat: 380 lb (172 kg)
Bench: 270 lb (122 kg)
Deadlift: 424.4 lb (192.5 kg)

I’ve actually gotten weaker since I hit those numbers last October due to some back tweaks and time off for a trip, but I’m hoping to match those squat and deadlift numbers and get a 127.5 kg bench (281 lb) at my meet on the 23rd.

Longer term, I have my eyes on 405 lb (183 kg) squat, 315 lb (142 kg) bench, and 500 lb (227 kg) deadlift.

How about you?

Chat

@AttractiveNuisance
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English
2•1 year ago
Those goals sound achievable. You should definitely test your 1RM, though. What program are you running?

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