Don Saladino, Ryan Reynolds' personal trainer, mastering the basics is key for longevity, from sleeping enough to eating plenty of fiber.
Strength Training: Incorporate regular strength training into your routine to build muscle and support overall health.
Stay Active: Find ways to stay active throughout the day, not just during workouts, to maintain mobility and energy levels.
Prioritize Sleep: Ensure you get enough quality sleep, as it is crucial for recovery and overall well-being.
Eat Well: Focus on a balanced diet that includes nutritious foods to support your health and fitness goals.
Enjoy the Process: Engage in activities you enjoy to make fitness a sustainable and enjoyable part of your life.
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      2•4 months ago

      I believe due to formatting, your client (and mine) is interpreting the text as a code block and attempting to highlight the syntax.