Core issue is that physical exercise might move the needle 5 or so percent in terms of your total energy consumption in short term, a tad more longer term if the exercise builds some nice energy hungry muscle mass.
Though exercise helps on a lot of other fronts (insulin resistance, cardio vascular health, joint health, its not enough change in activity to counteract much extra food intake.
Core issue is that physical exercise might move the needle 5 or so percent in terms of your total energy consumption in short term, a tad more longer term if the exercise builds some nice energy hungry muscle mass.
Though exercise helps on a lot of other fronts (insulin resistance, cardio vascular health, joint health, its not enough change in activity to counteract much extra food intake.