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No Stupid QuestionsEnglish • 3 months ago

if you ever had to start consuming low fat dairy and cheese due to high cholesterol, did your ldl cholesterol levels decrease?

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if you ever had to start consuming low fat dairy and cheese due to high cholesterol, did your ldl cholesterol levels decrease?

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No Stupid QuestionsEnglish • 3 months ago

I eat cheese every day, mostly because it’s cheap and easy to eat with a toast.

Wondering if changing my regular dairy and cheese for low fat versions would be enough.

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@Eideen
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2•3 months ago

Wondering if changing my regular dairy and cheese for low fat versions would be enough.

Probly not.

I started getting a lot of Vitamin D (midday sun in the summer, no sunscreen)

Then I did intermediate fasting. Only eting diner.

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