I’m trying to lose weight and was told that hwo I eat about 800-1000 calories a day is too low and lowers my metobolism which will prevent weight loss. I’ve looked up some meal plans and can’t really afford stuff like chicken breast, steak, or salmon every week. So that is why I’m wondering how I can eat 1500 calories a day. Are there some alternatives that I can do?
Also I’d like to ask, say I exercise and burn say 500 calories would I have to eat those calories back or no? I ask cuz I’ve been told yes and told no.
If he’s undereating, maybe some sugar in moderation. Humans need calories, maybe a granola bar or something
Yes maybe, but strictly only the kind that you can see before you eat it (like, two pieces into your coffee)
Is that because you know exactly how much you’re using?
Yes.
And because this rule helps a lot with learning good habits.