I’m trying to lose weight and was told that hwo I eat about 800-1000 calories a day is too low and lowers my metobolism which will prevent weight loss. I’ve looked up some meal plans and can’t really afford stuff like chicken breast, steak, or salmon every week. So that is why I’m wondering how I can eat 1500 calories a day. Are there some alternatives that I can do?
Also I’d like to ask, say I exercise and burn say 500 calories would I have to eat those calories back or no? I ask cuz I’ve been told yes and told no.
Sugared veggies is good. As you say, fruits do have the health benefits vegetables have, which is not “very little”. They’re full of minerals, vitamins, antioxidants, and above all, fiber. Sugar is not all bad either. Evolutionalrily, we probably like sugar exactly because it is present in fruits and eating fruits is beneficial for us. If you ate only fruits all day, then it would be bad for you, but I’m pretty sure in reasonable amounts fruits are an important part of a healthy diet.
Your mostly correct, except there are no fruits that are an important part of a healthy diet. You can have some as a treat or whatever, but they are not important, and simply do what veggies do, but with a spike of sugar.
Vegetables are just fancy nutrients, that’s why I only eat a flavourless calorie paste that contains all my essential vitamins.