I’m trying to lose weight and was told that hwo I eat about 800-1000 calories a day is too low and lowers my metobolism which will prevent weight loss. I’ve looked up some meal plans and can’t really afford stuff like chicken breast, steak, or salmon every week. So that is why I’m wondering how I can eat 1500 calories a day. Are there some alternatives that I can do?

Also I’d like to ask, say I exercise and burn say 500 calories would I have to eat those calories back or no? I ask cuz I’ve been told yes and told no.

  • @chrischryseOP
    2•1 month ago

    I don’t account for butter or oils cuz I didn’t think much of it but think I should start.

    And the fruit smoothie is some I get from Costco, one is a blend of (pineapple, kale, peaches, spinach, and something else) the other is a blend of (berrires and bananas). I add 2 table spoons of peanut butter cuz it’s too bitter without it and I keep forgetting to buy honey since Ik that’s better.

    • @thrawn
      3•1 month ago

      Hm the only one I can find on the Costco site is 110 cals per serving + about 190 for the peanut butter, making for a pretty light breakfast. If the peanut butter is curbing appetite and this is the whole breakfast, it doesn’t necessarily need to be removed.

      And yeah, definitely account for butter and oil. I was advised by a dietician to add tablespoons of oil into food (I use olive oil or avocado oil) for additional calories, which I do sometimes. It often makes the difference.

      Are you losing any weight? I’m seeing a TDEE (calories per day to maintain) of 3300~3700 depending on much you work out on the five days a week I think I saw earlier. The formulas aren’t always accurate but they’re rarely that far off, and I think it’s somewhat unlikely that your count is off by 1500+ calories a day. It definitely is possible, I’ve read weight management stories like that, but if you start weighing your food and adding calories from oil + butter and see no weight loss I’d consider asking a doctor.

      Feel free to ask if you have any questions, I’ve been counting calories and measuring my weight every day for a very long time now. I have my weight management down, and while my experiences may not be applicable for you, I’m happy to elaborate on anything. Weight management is difficult and sometimes a truly long term commitment.