There’s more than 1 form of meditation. I still use martial arts patterns as a form of meditation. Your entire body is involved. Mind, body, and mood move towards a good, known state.
I can normally never shut up the chattering monkey in my head. Give it something to do, and it’s now happy to let the rest of my mind truly relax for a minute or so.
There’s more than 1 form of meditation. I still use martial arts patterns as a form of meditation. Your entire body is involved. Mind, body, and mood move towards a good, known state.
I can normally never shut up the chattering monkey in my head. Give it something to do, and it’s now happy to let the rest of my mind truly relax for a minute or so.